‘Clove trick’ PUNCHES UP your bone health routine

If you’re an older gal… and you’ve already gone through “the change”…

Your bone health could probably use a little boost. 

PLUMMETING hormone levels are often associated with WEAKENED bones…

And that can set you up for back pain… disability… and even LOSS of independence.

Fortunately, there are ways to SHORE UP your bone strength…

And I’m not talking about any of those “bone meds” your doc might already be pushing on you… or even the calcium tablets you might be taking every day.

Because calcium alone might not be enough to REVERSE the course you’re on!

But I’ve got something you could ADD to your routine to help make your bone mineral density even BETTER.

Feed THIS to your bones

Garlic (Allium sativum) is SO popular in culinary circles around the globe… cargo ships SMUGGLE it across borders to avoid paying pricey tariffs.

But while you may be aware of the PUNGENT flavor and aroma of this “stinking rose”…

You may have NEVER heard how ancient medicinal practices in India and even Iran have used it as a natural treatment… for AGES!

In fact, Hippocrates, the father of “modern medicine,” suggested prescribing garlic for MANY illnesses.

I’ve shared with you before how it could help CRUSH colds and flu… and keep your heart health up to snuff…

But there’s even MORE this stinky kitchen trick can do.

In addition to its antiviral powers… and its antioxidant action…

It also helps BOOST estrogen levels… which could help SUPPRESS bone loss!

If you’re an older gal whose gone through menopause… you might already know how being DRAINED of your estrogen supply has been linked to THINNING bones.

But research shows how garlic consumption could help STAVE OFF bone mass loss associated with conditions like osteoarthritis and even osteoporosis!

And in a 2017 study out of Iran, women who supplemented with garlic tablets saw REDUCED biomarkers of estrogen deficiency… and IMPROVED calcium absorption.

The dosage in that study was 1200 micrograms – the equivalent of 2 grams of fresh garlic, or about a half a teaspoon.

Now, you could adopt a “spoonful of garlic” habit if you REALLY love the taste of garlic…

But some older folks have some trouble digesting it.

Supplements could offer a potent dosage WITHOUT the belly troubles… and in an optimized form that makes it easy for your body to use.

Look for one that’s been standardized to contain a certain percentage of the active compound found in garlic, called allicin.