Put a ZING in your weight-loss efforts with this Asian spice
There are money-hungry folks out there that want you to think that the ONLY way to lose weight is to sign up for an expensive “diet plan”…
Take on complicated styles of eating that you can barely follow…
Or commit to DRASTIC measures like dangerous drugs or surgery.
It might be simpler than that – MUCH simpler.
Because there’s a common Asian spice that could help SHRINK your waist…
IMPROVE your BMI…
And even SET THE STAGE for healthier metabolism.
It’s not the least bit pricey… and it’s not hard to get.
Here’s what it could do for you.
You’ve read right here in eAlert how ginger root (Zingiber officinale) is one of the 3 key components of the Ayurvedic weight-loss formula called Trikatu.
But ginger on its own could be a powerhouse ingredient for weight loss!
It helps make you feel full… and even helps BURN fat…
While it also works to NEUTRALIZE free radicals and EXTINGUISH inflammation.
And as I’ve shared with you before, excess inflammation is a culprit behind a lot of the health issues experienced by overweight and obese folks.
That’s because certain types of fat tissue UNLEASH inflammation in the form of adipocytokines.
But in studies, ginger has helped BEAT BACK the flames!
The key to ginger’s slimming activity appears to be a compound called gingerol… which is what gives ginger its distinctive smell and flavor.
It helps this “spice trick” light a fire under your digestive processes…
To keep things moving through… and OUT… in a timely fashion.
Gingerol is also what helps keeps blood sugar levels from going HAYWIRE…
And that’s CRUCIAL for anyone on a weight-loss journey.
But gingerol doesn’t work alone…
Because other compounds found in ginger… like zingerone and shogaols… also contribute to its ability to help you maintain a healthy weight.
Now, that’s HOW ginger works… but I know what you’re thinking.
What can it do for me??
Well, according to a 2018 meta-analysis, studies on real people have revealed that ginger supplementation could help significantly reduce both body weight and waist-to-hip ratio.
You can try using fresh ginger (which is high in gingerol)… ginger tea… or ginger powder (which is high in shogaols) in capsule form.
When shopping for a ginger supplement at your local health food store or online, look for one that’s standardized to contain a certain minimum percentage of gingerols…
Like the ginger root standardized extract from Puritan’s Pride (5% gingerols).
To pulling that belt a little tighter,
Sarah Reagan
