Natural ‘nightcap’ BANISHES insomnia, promote BLISSFUL slumber

You’ve tried brewing up some calming herbal tea… and warming up some milk.

You gave up caffeine AGES ago…

Your bedroom is as dark as a dungeon…

And your bedding couldn’t be any more comfortable if you were Egyptian royalty.

But yet despite your BEST efforts…

You’re not getting the quality sleep you NEED… or DESERVE!

You might THINK you’ve tried every trick in the book…

But I’ve got something a little bit different to add to your bedtime routine.

And it’s something that could help you sleep LONGER… and BETTER…

Without turning you into a ZOMBIE the next day!

Wake up more than 1 hour LATER?

You may have heard of Montmorency tart cherry juice as a natural home remedy for gout.

But this type of cherry (Prunus cerasus)… which originated in Montmorency, France… has got a sleep-inducing trick up its sleeve, too.

It’s a source of the “sleep hormone,” melatonin… as well as its precursor, the sleep-promoting amino acid tryptophan.

In fact, tart cherries contain 6X the amount of melatonin as compared to “sweet” cherries!

And research has shown how drinking tart cherry juice daily can bring nightly sleep success…

Even in older folks… and even in insomniacs!

In studies, tart cherry juice has helped EXTEND sleep time by as much as 84 minutes…

And, in one study out of the UK, IMPROVE sleep efficiency (or the proportion of time in bed actually spent sleeping) by 6%.

Participants have also shown INCREASED levels of melatonin… and DECREASED markers of inflammation… after drinking tart cherry juice.

Could that mean waking up and looking at the clock FEWER times per night…

Or maybe even not at all?

Imagine sleeping through the night… without worrying about how you’ll feel the next day…

And waking up REFRESHED… and ready to take on the world!

When’s the last time you started your day like THAT?

Also known as sour cherries, this variety of cherry is now grown right here in the U.S. And you might be able to find fresh tart cherries at your local farmers market… or frozen varieties at your favorite grocer.

Most of the studies focused on participants drinking tart cherry juice.

Look for a concentrate you can mix with water… or just plain ol’ juice… as long as it’s unsweetened.

If that’s a little TOO tart for your tongue, you can also find tart cherry supplements in capsule form or as a loose powder.

To drinking your way to a better morning,

Melissa Young