Ever notice how the more “lo-fat” foods you eat… the HUNGRIER you are…

And the FATTER you seem to get?

It can become a vicious cycle of DIETING… and DEPRIVING yourself of an ESSENTIAL nutrient

One that could actually help you manage a healthy weight!

It’s time to LIFT the ban on fats

And EMBRACE a special group of fatty acids that could help BOOST energyMELT fat… and STIMULATE weight loss.

Fight fat with fat

You might’ve already heard about MCTs, or medium chain triglycerides… but feel confused about what they are and what they can do.

After all, “triglycerides” has become a DIRTY WORD in some fat-bashing circles!

But trust me, this is a type of fat you DON’T want to avoid.

Unlike the long-chain triglycerides found in the foods we at, our bodies can quickly and easily convert these SMALLER fat molecules into energy.

That means they won’t FATTEN you up!

In fact, quite the opposite. Research shows that incorporating more MCTs into your routine can help you STORE less fat… and BURN more fat.

That’s in part because MCTs can help you reach… and stay in… the fat-burning state known as ketosis.

That’s a MAJOR goal of the keto diet.

But the weight-loss wizardry of MCTs goes a step further… by helping you CONSUME fewer calories and FEEL full longer.

How?

By BOOSTING leptin and peptide YY 2 hormones that tell you it’s NOT time to eat!

Add all those factors I just mentioned together… and you could DROP pounds and SHRINK your waistline.

Now, MCTs are often derived from coconut products…

But coconut oil actually only contains a little more than 50% of MCTs.

Instead, you can choose a more concentrated source of MCTs.

I’m talking about MCT oil.

MCT oil typically contains the “capra fatty acids”… either caprylic acid (C8) or capric acid (C10)… or a combination of both.

These fatty acids AREN’T associated with imbalanced cholesterol. In fact, some research shows that MCT oil can IMPROVE the ratio of “good” and “bad” cholesterol!

Because of its fat content, MCT oil is high in calories… but it actually contains approximately 10% FEWER calories than olive oil.

It’s NOT an ideal cooking oil because of its low smoke point…

But you can add it to your smoothies… and even your coffee!

Some folks like to start their day off with it… and research confirms why.

In a 2017 study, MCT oil outperformed coconut oil in helping subjects REDUCE food intake… and FEEL FULLER in the 3 hours after eating breakfast.

It typically comes in liquid form, but you can also find it sold as a powder.

You can find varieties that are flavored… or, for MAXIMUM versatility, flavorless and odorless.

Choose an organic version from a maker you trust, available at your local specialty grocer or health food store.


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Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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