Could these three nutrients end your migraine suffering for good?

If there’s one place where mainstream medicine has dropped the ball, it’s in treating migraines.

Most of the time, they have you popping a pill after you’re already locked in a dark room, blinded by pain. Thanks for nothing, right?

But what if you could stop even the worst migraines before they ever hit?

It all may be possible, thanks to some new, life-changing research out of Cincinnati.

Researchers say they’ve discovered three critical nutrient and vitamin deficiencies that may be causing your migraine misery.

And fixing the problem — with supplements you can start taking today — may be the key to living the pain-free life you deserve.

Head games

Most of the time when you’re dealing with migraines, the mainstream will hand you a bottle of pills and wish you luck.

But it looks like they should have been giving you a blood test instead.

Researchers at Cincinnati Children’s Hospital looked at nearly 8,000 children and young adults with migraines. And over and over again, people with migraines were deficient in riboflavin (vitamin B2), CoQ10, and vitamin D.

If you have chronic migraines, they found, you’re especially likely to be low on riboflavin and CoQ10.

The scientists behind the research think that being deficient in riboflavin, CoQ10, and vitamin D may be what’s causing a lot of migraines in the first place. And that makes sense — we know how important riboflavin and vitamin D are to muscle and nerve function, and CoQ10 is a fuel all our cells need for energy and to work right.

Now, it seems like every time good news on vitamins and supplements comes along, researchers try to throw cold water on it. They give that same song and dance about how we need more studies before we can say anything for sure.

And that’s exactly what they did here, too. But what on Earth are they waiting for?

Just last week I told you about a study that found that people who took 400 mg of riboflavin for three months slashed the number of migraines they had.

And guess what? A study more than a decade ago on CoQ10 found the exact same thing.

We don’t need more studies or to be playing games here. We need to start getting the word out.

If you suffer from migraines, there’s no reason to wait another day to start putting riboflavin, CoQ10, and vitamin D to work for you. You might be able to get all you need from a quality multivitamin.

And if there’s someone in your life who is dealing with migraines, please take a minute to forward this email to them.

Because the time to beat migraines is before they strike — not after you’re writhing in pain.

Sources:
“Many with migraines have vitamin deficiencies, says study” Cincinnati Children’s Hospital Medical Center, June 10, 2016, ScienceDaily, sciencedaily.com