Almonds impede glycemic and insulin responses

Almonds impede glycemic and insulin responses

Researchers have revealed even more secrets of the almond.

In the e-Alert “Seven Year Itch” I told you about a Perdue University study that showed how regular almond consumption may help curb hunger while also delivering nutrients, such as vitamin E, calcium, magnesium (which helps your body absorb calcium), and flavonoid antioxidants.

But almonds might also have a beneficial effect on glycemic and insulin responses, according to a study from the University of Toronto.

UT researchers examined the effects of five different meals on 15 healthy subjects. All of the meals had the same amounts of carbohydrates, proteins, and fats. Results showed that when almonds were eaten with a meal, glycemic and insulin responses were significantly impeded.

Researchers also noted that almond intake protected proteins from oxidative damage.

Source:
“Antioxidant-Rich Almonds may Help in Blood Sugar Control” NutraIngredients-USA, 12/4/06, nutraingredients-usa.com