Secrets of the Almond
Secrets of the Almond
Researchers have revealed even more secrets of the almond.
In the e-Alert “Seven Year Itch” (11/21/06), I told you about a Perdue University study that showed how regular almond consumption may help curb hunger while also delivering nutrients, such as vitamin E, calcium, magnesium (which helps your body absorb calcium), and flavonoid antioxidants.
A new study from the University of Toronto suggests that almonds might also have a beneficial effect on glycemic and insulin responses.
The Toronto team examined the effects of five different meals on 15 healthy subjects. In a NutraIngredients-USA report on the study, the meals were described as two control meals with white bread, one meal with white bread and 60 grams of almonds, one meal with parboiled rice, and one meal with instant mashed potatoes. All of the meals had the same amounts of carbohydrates, proteins, and fats.
Results showed that when almonds were eaten with a carbohydrate meal, glycemic and insulin responses were significantly impeded. Researchers noted that almond intake also protected proteins from oxidative damage.
