A sleep-aid that calms without causing a thick head-fog the next morning
Yesterday, I told you about how important it is to get a good night’s sleep. But I forgot to mention one of the best ways I know of doing that is using V-Calm.
Designed by HSI panelist Hyla Cass, MD, and the team at NorthStar Nutritionals, V-Calm combines soothing herbs, such as lemon balm, passionflower, and hops, along with amino acids, such as taurine (to regulate stress) and l- theanine (to promote restful alpha-wave brain activity).
Other V-Calm ingredients include:
- L-glutamine – an amino acid that’s been shown to improve mood and reduce hostility
- Niacin – a key nutrient for energy metabolism and DNA repair
- Vitamin B6 – plays a key role in neurotransmitter synthesis and cell metabolism
- Folic Acid – supports cognitive function and emotional wellbeing
- Vitamin B12 – crucial for elevated, peaceful moods and memory (stores of this vitamin are depleted by the stress hormone cortisol)
- Pantothenic Acid – enhances adrenal function and balances release of stress hormones
- Magnesium Oxide – boosts vasomotor control and facilitates healthy neurotransmission, which helps manage anxiety and stress
Just one or two capsules a little bit before bed and I sleep deeper and wake up feeling better and more refreshed.
[Edit: This product is no longer available from Northstar Nutritionals]
