The Truth About Hand Washing (And How to Do It Right!)

Folks, I’ve got some news that’ll make your skin crawl—and maybe save your life.

A recent survey just revealed that a whopping 19% of people DON’T wash their hands every time they use the toilet.

And it gets worse—42% admit they don’t always scrub up before handling food!

YUCK!

Haven’t we been hearing about handwashing since kindergarten?!

Here’s the kicker—while everyone should be washing their hands, there’s a sinister twist to this tale. Big Pharma has turned this simple, life-saving habit into a chemical nightmare..

Let’s break it down…

Ever notice those fancy antibacterial soaps? They’re packed with nasty chemicals that can mess with your hormones and create superbugs resistant to antibiotics. Talk about solving one problem and creating two more!

The survey also found that folks over 65 are much better at washing up (86% always do) compared to the youngsters (only 69% of under-34s always wash). Looks like wisdom really does come with age!

And ladies, pat yourselves on the back—you’re winning the hygiene war. But fellas, you’re not far behind. It’s time to step up your game!

Now, I know some of you might be reaching for the hand sanitizer right about now. But hold your horses! While it’s better than nothing in a pinch, that stuff is basically liquid alcohol. It might kill germs, but it’s also drying out your skin and disrupting your body’s natural defenses.

So what’s the answer? It’s simple—get back to basics with good old soap and water. But not just any soap! I’m talking about natural, chemical-free options that clean your hands without stripping them of beneficial oils.

Here’s my fool-proof guide to outsmarting germs the natural way:

• Go Au Naturel: Look for soaps made with essential oils like tea tree, lavender, or eucalyptus. These have natural antimicrobial properties without the harsh chemicals.
• Time It Right: Sing “Happy Birthday” twice while you scrub. It sounds silly, but it ensures you’re washing for a full 20 seconds—the magic number for germ-busting.
• Get in the Nooks and Crannies: Don’t forget between your fingers and under your nails. That’s where the nastiest bugs like to hide!
• Rinse Well: Use running water to wash away those germs. Standing water is just a bacteria party waiting to happen.
• Dry Thoroughly: Use a clean towel or air dry. Moist hands are germ magnets!
• Moisturize Naturally: Keep your hands from drying out with coconut oil or shea butter. They’re natural and won’t undo all your hard work.

Remember, folks—your hands are your first line of defense against a world of invisible invaders.

But you don’t need Big Pharma’s latest chemical concoction to keep them at bay. Mother Nature’s got everything you need to stay clean and healthy.

So the next time nature calls, or you’re about to whip up a meal, take those extra 20 seconds to wash up properly.

Stay clean, stay natural, and stay healthy!

In Your Corner,

Dr. Allan Spreen

In Case You Missed It

• How About This for Diabetes Prevention? (Just 30 Minutes!)
• The Pancreas and Diabetes: How to Support Your Health Naturally
• Unexpected Nutrient Stops Prostate Cancer in Its Tracks?
• Your Heart’s Silent SOS: Are You Listening?
• Big Pharma’s Dangerous Alzheimer’s Gamble—And Who’s Paying the Price
• Semaglutide: Big Heart Benefits—But What About Your Gut?
• Enjoyed the Extra Sleep? Why the Time Change Still Disrupts Your Health

Sources:

The Conversation. (2024, October 21). Survey Reveals How Many People Don’t Wash Their Hands After Using The Toilet. ScienceAlert. https://www.sciencealert.com/survey-reveals-how-many-people-dont-wash-their-hands-after-using-the-toilet