Home “décor” that SAVES your lungs?
‘Tis surely the season for decorating your home!
From holly… to wreathes… to fresh cut Christmas trees…
There’s no shortage of décor to liven up your house this time of year.
But what if I told you other seasonal plants could not only provide some nice character… but also provide some MAJOR health benefits?
According to research led by the University of Birmingham (UK), common houseplants improve the air quality inside your home.
The study examined three houseplants in particular: Peace lily (Spathiphyllum wallisii), Corn plant (Dracaena fragrans) and fern arum (Zamioculcas zamiifolia).
They found that when these plants were exposed to nitrogen dioxide (NO2)—a common pollutant—the plants reduced NO2 levels in the surrounding space by as much as 20%.
Prolonged exposure to NO2 causes a number of health issues, including:
- Reduced lung function
- Wheezing
- Increased inflammation of your airways
So, a 20% reduction in this harmful pollutant is pretty darn impressive!
It is December, so depending on the climate you live in, you’ll want to consult with your local nursery or greenhouse and see if they have any of the plants mentioned.
If houseplants aren’t your thing, your next best option is investing in an air purifier. Air purifiers can eliminate dust, debris, and other harmful particles… and many modern models run quietly and efficiently.
You should also regularly change the air filters in your home’s heating and cooling system. Home improvement stores sell all kinds of quality air filters that help trap pollutants from going through the heating and cooling vents in your home.
And now is a great time to change your filters… especially if you’re starting to run your heat more often.
In Your Corner,
Dr. Allan Spreen
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Sources:
EurekAlert! “Common houseplants can improve air quality indoors.” https://www.eurekalert.org/news-releases/945531
