“Weird” fruit ELIMINATES constipation (no gas!)
BACKED UP…
SLOW EXIT…
Whatever you call it… CONSTIPATION is no walk in the park!
It feels like a ton of bricks are sitting in your insides… with no relief in sight!
Reach for a high-power LAXATIVE… and sure, you might get some temporary relief…
But you could also be saddled with uncomfortable GAS, too!
Well, friend, today I’m going to clue you in on a “weird” fruit that can help ELIMINATE constipation… without giving you gas!
Eating green kiwi can provide BETTER relief from chronic constipation, according to a study from the University of Michigan.
While prunes and psyllium are considered the ‘gold standard’ in terms of natural relief from constipation, they often come with some uncomfortable side effects for some folks… like abdominal pain, bloating, and even gas.
And let’s not even talk about Big Pharma’s favorite—laxatives (which can lead to serious dehydration).
But the study confirmed that kiwi not only gets your bowels moving again… but does it WITHOUT any adverse effects!
In fact, nearly 20% of the study participants reported feeling gas discomfort consuming psyllium or prunes to alleviate their constipation.
But when they ate kiwi? They reported ZERO gas!
Kiwi works because it contains a natural enzyme called actinidain, known for its ability to support healthy digestion. It’s also LOADED with vitamin C and natural fiber (both soluble and insoluble).
If you need immediate relief from constipation (without scouring the produce aisle), you can find kiwi fruit pulp available in a chewable tablet form under the brand name “Kiwi Balance.”
Look for it at your local pharmacy… health food store… or online.
Or, simply indulge in fresh, organic kiwi. You can eat the whole fruit—fiber-rich fuzzy peel and all—but most folks like to scoop out the green flesh with a spoon.
You can also blend it into a smoothie… or eat it for dessert to help aid in the digestion of your meal.
To constipation relief,
Sarah Reagan
Sources:
Swift, Diana. “Kiwifruit Better Tolerated Than Prunes or Psyllium for Chronic Constipation.” https://www.medpagetoday.com/meetingcoverage/acg/89343
