A ‘movement’ that SLOWS Alzheimer’s in ONE YEAR (Study)

It SNATCHES your independence…

HIJACKS your health…

And STEALS your life-long memories in the blink of an eye.

Meanwhile, mainstream pundits and Big Pharma big wigs continue to say they have a “cure” for Alzheimer’s disease in the works.

But friend, the reality is, there is NO drug manufactured in a lab that can STOP this life-shattering disease – at least not safely.

But that doesn’t mean you need to sit and watch as Alzheimer’s robs the health and well-being of someone you love.

Researchers have now honed in on a ‘exercise’ breakthrough that could help reduce the risk of Alzheimer’s… and even slow its progression!

According to a research study published in the Journal of Applied Physiology, one year of moderate-to-vigorous intensity aerobic exercise can have a profound impact on PREVENTING and SLOWING the progression of Alzheimer’s.

Researchers found that consistent, aerobic training over a long period of time improved cardiorespiratory fitness and cerebral blood flow regulation. Both help keep your brain healthy and free of the unwanted inflammation and plaque buildup (factors that have been tied to Alzheimer’s).

And here’s more good news…

When it comes to getting aerobic exercise (especially for older adults), you have PLENTY of options!

Jogging, riding a bike, and even brisk walks are all great ways to get exercise and proper blood flow to your brain.

But if you’re a novice to an exercise routine – or have difficulty with aerobic movements – I’d recommend trying tai chi.

Tai chi is a graceful form of exercise that involves a series of movements performed in a slow, focused manner, accompanied with deep breathing… all of which help with your aerobic performance (without being drenched in sweat afterwards!).

And, tai chi isn’t difficult or intimidating… in fact, it can be quite soothing!

If you are looking to start tai chi (or even add it to your current workout routine), many health clubs offer tai chi classes. And as an added benefit, many classes are done outside.

If you don’t belong to a health club or gym, a simple internet search will show what places in your area offer tai chi.

You can also order tai chi DVDs online or check out YouTube if you prefer to workout at home.

Just be sure to talk to your doctor first before starting a new exercise program.

To the power of movement,

Sarah Reagan

PS — Check out this afternoon’s edition of eAlert on how a simple, and fun, “brain game” can also help stop the progression of Alzheimer’s.

Sources:

Medical Xpress. “One year of aerobic exercise training may reduce risk of Alzheimer’s in older adults.” https://medicalxpress.com/news/2021-07-year-aerobic-alzheimer-older-adults.html