The stunning health benefit of a SOCIAL LIFE

It seems like it was FOREVER ago…

But it also seems like it was just YESTERDAY…

You remember those days when COVID-19 clamped down on our SOCIAL LIVES?!

Thankfully, we’ve made it past those days of social distancing and quarantine…

We’re back to gathering in person for everything from celebrations to book clubs.

And, not only does it feel good to be socializing, but now there’s news on how an active, social life is actually CRUCIAL for a very important area of your health.

It turns out that an active social life is critical for your BRAIN!

According to a study out of Penn State University, older adults that maintain an active social life can improve their day-to-day mental performance as they age.

Researchers found that when elderly adults between 70 and 90 years-old have more frequent and pleasant social interactions, they display stronger cognitive functioning over the next few days.

The study also concluded that whenever older adults had NOT experienced social interaction for some time, they performed better on cognitive tests on the days they DID socialize.

So, can being a social butterfly actually help improve your brain? This study says, yes!

The results of this study are so promising, it could lead to more studies on social interaction and the prevention of brain diseases like Alzheimer’s and dementia.

Now, this doesn’t mean you need to become your neighborhood ‘socialite’ to start sharpening your brain. But having more quality interaction with others on a regular basis will help keep your day-to-day memory on point.

And get this…

The study found that better mental performance wasn’t just confined to face-to-face interactions. Researchers also noted that folks who engaged in regular ‘digital’ or phone conversations also scored well on cognitive tests.

So, get out there and head to engagements like parties, book clubs, outdoor walks with neighbors, or even a game of cards.

These are all great ways to stay connected with others… while boosting your everyday brain power.

To people power,

Sarah Reagan

Sources:

Anderer, John. “Socializing (even by phone) can improve mental performance among older adults.” https://studyfinds.org/socializing-older-adults-alzheimers/