[Guys] END the embarrassment of ED naturally!
Guys, is there anything more DEMORALIZING than not being able to perform for your wife?
The FIRE still burns… and the DESIRE is still there.
But no matter what you do, you still seem to fall flat in the moment.
Erectile dysfunction (ED) isn’t anything to be embarrassed about. It’s really just finding a way to fire up your blood flow “down there” so you’re not missing out.
Well, today I’ve a little something to make you feel a lot better about your sex life.
(Hint: this isn’t any “little” pill)
Citrulline, also commonly referred to as L-citrulline, is a non-essential amino acid that your body makes (in the liver and intestines).
It also plays an important role in widening your blood vessels – a process called vasodilation – which makes L-citrulline a popular supplement for endurance athletes who rely on efficient blood flow.
But it also can help in the bedroom!
Studies have found that L-citrulline can help to boost L-arginine levels which BOOSTS nitric oxide production.
Nitric oxide is important for your overall health as it aids in blood vessel relaxation, which allows MORE blood to flow through your body.
Which is game-changing if you have ED.
One study of men with ED found that the guys who took an L-citrulline supplement had an 8.3% improvement in erectile dysfunction scores over men who took a placebo.
Sure, an 8% improvement doesn’t seem like a lot on paper.
But if you’re consistently struggling with bedroom performance, you’ll take any help you can get, right?!
You can increase your levels by consuming certain foods, such as:
- Watermelon
- Squash
- Chickpeas
- Pumpkin
- Cucumbers
- Nuts
- Bitter Gourds
If you’re really struggling with ED, you may want to consider taking a powdered citrulline supplement that can be mixed with water. The recommended dose ranges between 3 and 6 grams per day of L-citrulline.
If you’re taking any medications for ED, be sure to talk to you doctor before supplementing with L-citrulline.
To naturally working through ED,
Sarah Reagan
Sources:
Juber, Mahammed. “Health Benefits of Citrulline.” https://www.webmd.com/diet/health-benefits-citrulline
