“Arctic” root fights zombie-like FATIGUE… in 1 week!
We’ve all had those days we feel so DROWSY we’re clamoring for another cup of coffee…
Or are so WORN OUT, all we want to do is cozy up for a refreshing nap…
But when you’re so TIRED that it begins affecting your well-being… concentration… and even your health?
Well, my friend, then you’ve officially entered the FATIGUE zone!
And unfortunately, there’s not enough coffee or caffeine in the world to wake you up from that funk.
But there IS an effective way to naturally recharge your batteries and regain that pep-in-your-step.
Rhodiola – a.k.a. golden or “arctic” root — comes from the rhodiola plant, which grows in cold, high altitudes in the most frigid parts of Europe.
It’s been classified as an adaptogen, which is a non-toxic plant that protects your body from the effects of stress.
It’s widely known to fight depression and anxiety, but studies around the compounds in this plant also tout its ability to fight back against EXTREME fatigue.
And I’m talking the kind of fatigue and makes a zombie look vibrant!
A study published by the National Library of Medicine included nearly 100 people with chronic fatigue symptoms. They received 400 mg of rhodiola every day for two months.
During their time supplementing with rhodiola, study participants experienced significant IMPROVEMENTS in:
- Stress symptoms
- Fatigue
- Quality of life
- Mood
- Concentration
And though the study lasted for two months, folks started noticing improvements after only ONE WEEK…
With fatigue continuing to lessen through the final week of the study!
Extreme fatigue isn’t something anyone can just snap out of. The best, preventive measures against fatigue are getting quality sleep, eating a healthy diet, and getting plenty of exercise.
But for those times when life gets in the way and causes you to slow WAY down… supplementing with rhodiola could help give you the REFRESH you need… and deserve.
Rhodiola is available primarily as Rhodiola rosea extract – usually in capsules or tablets.
Studies around rhodiola note that it’s most effective when it contains a standardized amount of 3% rosavins and 1% salidrosides. These are the naturally occurring proportions of these compounds in rhodiola root.
To recharging the natural way,
Sarah Reagan
Sources:
Van De Walle, Gavin. “7 Science-Backed Health Benefits of Rhodiola rosea.” https://www.healthline.com/nutrition/rhodiola-rosea
PubMed.gov. “Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.” https://pubmed.ncbi.nlm.nih.gov/28219059/
