Ever have those days where you feel like your head is in the clouds?

Like when that word is STUCK on the tip of your tongue…

Or when you’re standing next to your car, keys in hand, WONDERING just where in the heck you were going again…

Worse yet, when you bump into someone you definitely know, but just CANNOT, for the life of you, place their name…

Yes, friend, those “senior moments” are all humbling reminders that you’re NOT as young as you used to be.

And neither is your memory.

But research reveals a way to potentially get that LOST cognitive capacity back.

Because you can actually GROW fresh, new brain cells, REPLACE the ones that have been dropping off, and finally STOP worrying about those embarrassing senior moments.

And all you gotta do is give your body a jolt of this “hidden” mineral!

One way to grow new brain cells is with exercise (which you should be getting daily).

But the latest research reveals ANOTHER way…

One that can MIMIC or ENHANCE the effect of exercise inside the brain… and help that crucial regeneration process along.

It’s with selenium – which is considered a “trace” mineral because you need very little of it.

Yet most folks don’t get even those LOW amounts… often due to factory farming, in which your food is grown in lifeless soil, DEVOID of the minerals.

And when there are no minerals in the soil… there are no minerals in your food!

But back to selenium…

A recent study on old mice looked at what happens in the brain when those “trace” levels ARE reached.

It’s as if a switch was flicked on… and EVERYTHING came back to life!

That process of brain cell regeneration… which had been slowed by age… kicked into overdrive.

The mice began pumping out new neurons…

And neurons are the key to everything, as they relay information within the brain… control muscle… and more.

The MORE neurons you have… the BETTER the brain function.

And in the study, researchers watched as the mice got YOUNGER, cognitively speaking. They began to show the cognitive skills they had lost – the sweet and satisfying brainpower of youth.

All thanks to this single mineral!

The team repeated the study on younger mice that had a stroke and lost cognitive power as a result. And it worked on them, too.

Again, this is a trace mineral… so don’t buy a jar of selenium capsules and start eating them like Tic Tacs.

You just need the RIGHT AMOUNT.

The BEST source of selenium is Brazil nuts — but I don’t know anyone who eats Brazil nuts every day.

The EASIEST way to get selenium is with a multivitamin. Most good ones contain 100% of your daily selenium.

If yours doesn’t… shop around for a new one that has it clearly listed on the label.

In Your Corner,
Dr. Allan Spreen

Sources:

Medical Xpress. “Natural mineral may help reverse memory loss.” https://medicalxpress.com/news/2022-02-natural-mineral-reverse-memory-loss.htm


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Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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