Constipated? VIBRANT fruit gives relief
If you’re suffering from constipation, your bathroom can feel like a jail cell!
That’s because you’re STUCK in there for hours straining and doubled over in pain, just trying to move your bowels.
Chances are you’ve tried just about every laxative and stool softener around… or maybe you’ve even reached for prunes.
Yet none of those ‘remedies’ ever give you the relief you need.
Well, I’m here to tell you that constipation no longer needs to HIJACK your life… or your bowels!
Because there’s a weird fruit that can FIX this embarrassing bathroom problem… WITHOUT giving you uncomfortable gas…
(Hint: it’s NOT prunes!)
Hidden beneath the fuzzy, brown skin of the KIWI fruit sits a vibrant, bright green flesh that is absolutely delicious…
And studies have found that eating it helps regulate your poop pattern if it’s gotten “off schedule.”
Kiwi has been shown to produce stools that are bulkier… softer… and more frequent.
And, it doesn’t leave you sprinting to the nearest toilet – like those factory-made laxatives.
Kiwi is packed with vitamin C and natural fiber (both soluble and insoluble).
And, it contains a natural enzyme called actinidain – which supports healthy digestion.
A 2007 found that eating just TWO kiwi fruits per day over the course of one month can get your bathroom schedule back “on track.”
There are plenty of kiwi supplements (including powders and pulp) that can be found at health food stores.
But I say go for fresh, organic kiwi. You can eat the whole fruit – fiber-rich fuzzy peel and all – but most folks like to scoop out the innards with a spoon.
You can also blend it into a smoothie… or eat it for dessert to help aid in the digestion of your meal.
The best part? Unless you have a rare kiwi allergy, they’re perfectly safe to eat.
To regularity,
Sarah Reagan
Sources:
WebMd. “Kiwi – Uses, Side Effects, and More.” https://www.webmd.com/vitamins/ai/ingredientmono-944/kiwi
Hatanaka, Miho. “What are the health benefits of kiwifruit?” https://www.medicalnewstoday.com/articles/271232
