3 ‘missing’ nutrients to beat back DEMENTIA (Study)
You used to feel sharp as a tack.
But lately, you’ve noticed that you’re “slipping.”
Maybe you’re misplacing your keys… or forgetting names.
These aren’t always just your typical age-related forgetfulness…
They could be RED FLAGS signaling dementia is on the horizon.
Now, we all know there’s no cure for dementia… but PREVENTION is 100% possible.
And now research has revealed that these two “missing” nutrients could very well be the key to FENDING off dementia down the road.
According to a recent study published in the journal, Neurology, your risk of developing dementia over time could be directly tied to your body’s antioxidant levels.
The study found that higher blood levels of lutein, zeaxanthin and beta-cryptoxanthin – two types of carotenoids (the pigments found in many orange and yellow plants) – were tied to a lower risk of dementia.
The names of these nutrients may be tongue-twisters, but they are found in many, everyday foods.
Green, leafy vegetables like kale, spinach, and broccoli are great sources of lutein and zeaxanthin. And you can find beta-cryptoxanthin in colorful fruits like oranges, papaya, and tangerines.
The link between antioxidants and dementia makes a lot of sense when you think about it…
One hallmark of dementia is high levels of oxidative stress. But studies have found that consuming increased amounts of antioxidants helps protect your brain cells from the damage oxidative stress can cause, lessening your chances of dementia.
The best way to ensure you’re getting enough antioxidants in your diet is to add some color to your plate.
A good rule of thumb when looking for foods with high antioxidants levels?
The brighter, the better!
Look for fruits and vegetables that are green, red, orange, yellow, and even purple.
And if you’re in a pinch, consider looking for dietary supplements of lutein, zeaxanthin, beta-carotene, and lycopene – which you can find at most health food or vitamin stores.
If you do take any supplements, be sure to take the dosage listed on the product label.
To better food (and brain health),
Sarah Reagan
Sources:
George, Judy. “Dementia Risk Tied to Antioxidant Levels.” 5/4/22. https://www.medpagetoday.com/neurology/dementia/98551
