Eat this 1 thing to MELT stubborn belly fat
We’ve got all kinds of cute names for a big belly…
Whether it’s your “beer gut”… your “spare tire”… your “paunch”… or your “Buddha belly.”
Magazines refer to having one as being “pear-shaped” or “apple-shaped”…
But it doesn’t matter WHAT you call it.
A large tummy isn’t just unsightly… or even embarrassing…
It’s downright dangerous!
The problem is that you may not be able to exercise that belly fat away…
Or even diet the heck out of it.
Fortunately, it doesn’t have to be here TO STAY.
Here’s 1 thing you can eat every day to make belly fat DISAPPEAR.
PACKED with nutrients, avocados (Persea americana) are one of the world’s healthiest foods.
This popular produce item out of Pueblo, Mexico is actually a kind of “berry”… but it’s not sweet.
In fact, it’s best-known for being LOADED with healthy fats!
You’ve read right here in eAlert how an animal study showed that an avocado compound called Avocatin B (AvoB) could help SLOW weight gain by helping to BURN fat.
But today, I’ve got a study on real people to share with you.
And the findings are even MORE exciting.
Because in the latest study, women who ate one avocado a day over the course of 3 months saw their belly fat SHRINK.
Now, the goal of the study wasn’t weight loss per se… but rather to learn about avocado’s influence on fat storage.
The reduction in fat around the middle is particularly significant – because visceral fat, or deep fat that surrounds the internal organs, has been linked to the development of several serious diseases.
I’m talking about…
- type 2 diabetes
- heart disease, including heart attacks and stroke
- breast cancer
- Alzheimer’s disease
- and more.
Abdominal fat is also notoriously DIFFICULT to lose. For some folks who lose weight, the belly is the LAST area to go down in size!
Now, you might think that eating fatty food is BAD for your waistline…
But the real culprit appears to be trans fats (like from French fries and onion rings)… and NOT healthy fatty acids like those found in avocados.
So don’t be shy about slicing an avocado up in your salad… alongside your chicken… or even on your toast…
And making it a DAILY habit!
To SLAMMING the brakes on a spreading middle,
Sarah Reagan
