Make this 1 change so your heart NEVER misses a beat
You’ll do ANYTHING they tell you to in order to protect your heart health.
You’ll CUT OUT some of your favorite foods (bye, bye porterhouse)…
And even CHOKE DOWN a baby aspirin every day…
Even though NEITHER of those has REALLY been proven to stave off cardiovascular disease.
According to the latest research, there’s one thing you SHOULD be doing daily to protect your heart…
But it’s almost NEVER mentioned by heart docs!
Don’t SNOOZE on this heart tip…
Because it could make your risk of certain heart rhythm problems TAKE A NOSEDIVE.
A new study shows how certain folks could see their risk of heart arrhythmias PLUNGE.
I’m talking about a 29% LOWER risk of atrial fibrillation (a.k.a. afib, which can lead to life-threatening complications)…
And a 35% lower risk of bradyarrhythmia (a.k.a. a slow, irregular heartbeat).
They’re among the best sleepers!
They DON’T stay up all night…
They DON’T fire up the chainsaw with their snoring…
And they DON’T drag their feet the next day.
In fact, it turns out that the WORSE folks in the study slept … the MORE likely they were to suffer from arrhythmias.
It didn’t matter whether they were male or female…
Or how OLD they were…
Or how much they exercised or even weighed!
This confirms what we already knew about the effect that sleep could have on heart rhythm…
Especially with how sleep apnea patients could be more susceptible to arrhythmias like afib.
But these results… which come out of a huge study involving over 400,000 British folks… help make the picture a little bit clearer.
Now, according to this latest study, if you’ve got a genetic predisposition to heart rhythm issues… getting better sleep might not improve your chances as much as you might hope.
But if you HAVEN’T been cursed with “bad genes”…
Your quality of sleep could matter A LOT!
It might sound nearly impossible to go from being a “bad sleeper” to a “good sleeper.”
And it’s true – it won’t happen overnight.
But fortunately, it doesn’t HAVE to in order to make a difference.
Improving just ONE aspect of your sleep could help lower your risk of heart rhythm problems.
That means GUARANTEEING 7-8 hours per night…
Or RARELY or NEVER experiencing insomnia…
Or BANISHING sleepiness the next day.
In fact, feelings of fatigue could actually TRIGGER an arrhythmia!
Last week, I shared with you an ingredient that could help ERASE a major culprit behind poor sleep… and help you better SURVIVE a sleepless night (which happens to all of us every now and then).
It’s enzyme-treated asparagus stem extract – and if you missed my note, you can catch up on it right here.
To sleeping your way to a steady heartbeat,
Sarah Reagan
