BOUNCE BACK from ‘senior moments’ with this bottle trick

Friend, we all get distracted now and then.

But when your attention is WANING… even when doing something you LOVE, like working in the yard or hitting the links…

It can feel a little alarming.

Fortunately, it MAY NOT be time to hit the panic button…

Because those cognitive lapses could be FLEETING!

In fact, there’s something you can do to RESTORE your fading concentration…

Especially before breaking out the power tools… or heading to the next hole in your golf cart.

Could a dry mouth lead to BRAIN DRAIN?
Friend, whatever your plans are this holiday weekend, I want you to do something for me.

Take a drink of water!

Even if your mouth doesn’t FEEL parched… the rest of your body could be DRYING OUT.

And that includes your brain!

A 2018 meta-analysis out of the Georgia Institute of Technology found that as your body becomes DEPLETED of hydration… it can also DRAIN your brain.

And a 2019 study out of Penn State University found that older gals are at a greater risk than their male counterparts.

But there’s good news…

Because AVOIDING the common mistake of getting dehydrated… especially in the heat, when you may be sweating… could help you RETAIN your mental sharpness.

And that’s especially important during ANY activity where you might be operating heavy machinery, like driving on long road trips…

Or even performing repetitive, monotonous work!

So, don’t wait until you’re thirsty to keep that H2O flowing.

But fortunately, even if you do LOSE more water than you drink… and you’ve already started to feel the cognitive effects…

You can REPLENISH your supplies to REVERSE COURSE!

Now, don’t let this risk keep you from getting outside and moving around…

Because another 2019 study found that even just 20 minutes of low-intensity activity like gardening can help increase levels of 2 proteins that help BEEF UP your brain.

I’m talking about brain-derived neurotrophic-factor (BDNF) and platelet-derived growth-factor (PDGF).

That’s what helps PRESERVE the integrity of your brain cells and tissue… and helps KEEP your brain from SHRINKING!

Now, you don’t need to guzzle down HUGE amounts of water.

That could actually have the OPPOSITE effect on your brain.

Instead, just keep that bottle of filtered or spring water handy… and take a few sips as you go throughout the course of your activity.

To keeping your brain from getting THIRSTY,
Sarah Reagan