Eat this 1 thing to BOOST your longevity [So delicious!]

If you’re looking for the secret to living longer… 

You just might find it as a STAPLE ingredient of the Mediterranean diet! 

Now, you may have heard about this healthy approach to eating has been linked to longevity… 

With some studies finding that it can reduce the risk of death by as much as 8%. 

According to the latest research out of Spain, this diet’s life-extending powers may go BEYOND its focus on olive oil, vegetables, and fruits. 

Because there’s something ELSE that’s a hallmark of the Mediterranean eating style… 

And researchers say it could help add practically 5 EXTRA YEARS to your lifespan! 

Here’s one small change you could make in your diet to live a longer life.   

One SMALL change… for BIG results 

Folks who follow the Mediterranean diet eat plenty of tuna… salmon… anchovies… and other fatty fish.  

And there’s a good reason for that.  

Not only does it help support heart health… 

But it also could contribute to a longer life! 

The star ingredients in fatty fish are the omega-3 fatty acids known as EPA and DHA.  

And according to Spanish scientists, having higher blood levels of omega-3s could help you OUTLIVE your peers… 

By as much as nearly 5 years! 

You could even reduce your risk of death as much as quitting smoking (which I hope you’ve already done)! 

The exact number we’re talking about here is 4.7 years – the same amount of time that being a regular smoker shaves off your life expectancy.  

And it doesn’t take a lot for those STUNNING results.  

The study… which was conducted on THOUSANDS of older folks… shows that you could BOOST your levels by as little as 1%! 

Here’s where this gets really interesting… 

Because the study didn’t only measure death from cardiovascular causes.  

Omega-3 blood levels helped predict mortality from ALL causes! 

A meta-analysis published earlier this year even found that RAMPING UP your levels of omega-3s could help SLASH your risk of death by as much as 13%.  

You won’t find that SO surprising if you read right here in eAlert how omega-3s can help arm you in the battle against cancer.  

And omega-3s found in fatty fish have also shown to help SLOW the aging process.  

Now, you know you should be including plenty of fatty fish on your plate… whether or not you’re actually following the Mediterranean diet to a T. 

But here’s why that might not be ideal.  

Research shows that DODGING premature death means you need to get plenty of BOTH omega-3 fatty acids… EPA and DHA… 

But that content may be LESS RELIABLE in fish that’s been farmed.  

That’s why it’s recommended that you choose wild-caught fish instead.  

You can also choose an omega-3 (or “fish oil”) supplement from a quality maker you trust. Just make sure it contains sufficient amounts of both EPA and DHA.