The Health Sciences Institute is intended to provide cutting-edge health information.
Nothing on this site should be interpreted as personal medical advice. Always consult with your doctor before changing anything related to your healthcare.

Declining cognitive function

There are two things most people do with their television sets: use them for viewing programs or use them for playing games. Your choice between the two just might make the difference between cognitive health and cognitive decline .

TV guide

I’ve never bought the concept of the television as an idiot box. It all depends on your choices. Watch a half hour of Animal Planet and you’ll probably learn something interesting. Put on a program where people confess tawdry secrets while a studio audience eggs them on to throw chairs at one another then, yeah, a TV becomes an idiot box.

Of course, there’s a full spectrum of value between Animal Planet and Jerry Springer. And the choices we make from that spectrum may impact cognitive health, according to a study from the Brooklyn College of the City University of New York. Researchers used data gathered from a study that recorded the television watching habits of women over the age of 70.

When the Brooklyn College team matched television program choices against tests that measured the subjects’ cognitive health, results showed that women who mostly watched talk shows were more than seven times more likely to have long-term memory problems. But soap opera watchers fared even worse. Those who mostly watched soaps were 13 times more likely to have attention problems.

Based on this one study we can’t jump to the conclusion that talk shows and soaps damage cognitive health. For instance, it’s possible that people with declining cognitive function find these types of shows appealing for some reason.

But study leader Joshua Fogel believes that the demonstrated link between TV program choices and cognitive function provides a useful tool. Fogel told HealthDay News that doctors could take TV viewing habits into account when evaluating whether or not older patients might require special screening for cognitive decline.

Brains at play

The HealthDay article about the Brooklyn College research also quoted Frederick Zimmerman, another researcher who has studied the effects of TV watching. Zimmerman believes that television programs that reduce active mental engagement may play a role in poorer cognitive outcomes in older people.

“Active mental engagement” is exactly what the game developers for the gaming giant Nintendo had in mind when they designed a new series of games called “Brain Training.”

As I’ve noted in other e-Alerts, some studies suggest that keeping the brain active will help prevent cognitive decline. Based on that theory, Nintendo game designers believe that newly developed games such as “Brain Age: Train Your Brain in Minutes a Day” can help keep brains young when timed mental challenges are performed repeatedly. According to the Washington Post, “Brain Age” tasks include memorizing words, solving math problems and counting the number of syllables in phrases.

With all due respect to Nintendo execs (after all, they’re the billionaires, not me), counting syllables and memorizing words sounds like a dreary homework assignment. I haven’t seen “Brain Age” in action, but the description has all the appeal of a prison sentence. Frankly, I’d rather watch Jerry Springer.

Young and old alike

I think Nintendo can do better than “Brain Age.” In fact, I know they can.

I have some friends who have a 10-year-old son, Josh. When I paid a recent visit to their home I watched Josh play a Nintendo game called “Chi Bi-Ro Bo!” It’s a role-playing game in which the player takes the part of Chi, a four-inch robot on a mission: He has to clean up spills, paw-prints and trash as he dashes throughout several complex levels of a house and its back yard.

But life isn’t all fun and cleaning for Chi. For one thing; he has to frequently find an electrical outlet so he can refresh his power. And he has to cope with dangerous spiders and a platoon of menacing eggs. (Why eggs? I have no idea. Neither did Josh.) I was most impressed with the fact that when it came to figuring out key tasks, Josh was pretty much on his own. Situations that at first seemed like dead ends or red herrings turned out to be important. In other words, he had to recall details, make connections and plan a strategy, all while managing his power level.

So if Nintendo can make an engaging and visually exciting game like this for kids, then why not the same for adults? Given the choice between playing the adult “Brain Age” or “ChiBi-Ro Bo” there’s no contest. I’ll take the mini robot challenge, and quite possibly improve my chances at keeping my brain healthy as it ages.

Sources:
“Soaps, Talk Shows May Dull Aging Brains” Randy Dotinga, HealthDay News, 3/20/06, news.yahoo.com
“You May Unrot Your Mind” Aalok Mehta, The Washington Post, 3/28/06, washingtonpost.com

Get a free copy of 5 Household Items that Cause Cancer

By texting HSI to 844-539-1128, you are providing your electronic signature expressly consenting to be called and texted (including by prerecorded messages, using an autodialer, and/or automated means) with alerts, stories, reports, and marketing communications from Institute of Health Sciences, LLC. and its authorized representatives at the phone number you provide, including landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also consent and unconditionally agree to our Privacy Policy and Terms of Use, including the arbitration provision and class action waiver contained therein. Msg&data rates may apply. 15 Msgs/Month. You are not required to agree to this as a condition of making a purchase.

Terms & Conditions

The following Terms and Conditions apply to your use of the website located at hsionline.com (the “website”) and any text messages that you send to or receive from the Institute of Health Sciences, L.L.C. These Terms and Conditions constitute a binding agreement (“Agreement”) between you (“you”) Institute of Health Sciences, L.L.C (“we”, “us”, etc.)  Please read these terms carefully. 

By providing your telephone number to us, texting us a short code listed on the website, or otherwise indicate your agreement to these Terms and Conditions, you are agreeing to the mandatory arbitration provision and class action waiver below. 

ARBITRATION IS MANDATORY AND THE EXCLUSIVE REMEDY FOR ANY AND ALL DISPUTES RELATED TO THIS WEBSITE, THIS AGREEMENT, AND ANY TELEPHONE CALLS, EMAILS, OR TEXT MESSAGES THAT YOU RECEIVE FROM OR ON BEHALF OF US, UNLESS SPECIFIED BELOW OR UNLESS YOU OPT-OUT.

Text Messaging and Telemarketing Terms and Conditions

When you provide your telephone number on this website or send a text message to us with or from a short-code, you agree to receive alerts and communications, and marketing messages including those sent via automated telephone dialing system, text messages, SMS, MMS, and picture messages from Institute of Health Sciences, L.L.C at the phone number you provide on this website or the phone number from which you text the short code, including on landlines and wireless numbers, even if the phone number is on a corporate, state or national Do Not Call list. You also agree to the mandatory arbitration provision and class action waiver below. Your consent is not required to purchase goods or services. Message & data rates may apply.

You may opt-out at any time by texting the word STOP to the telephone number from which you receive the text messages.  Call 1-888-213-0764 to learn more.  By providing your telephone number, you agree to notify us of any changes to your telephone number and update your account us to reflect this change. Your carrier may charge you for text messages and telephone calls that you receive, or may prohibit or restrict certain mobile features, and certain mobile features may be incompatible with your carrier or mobile device. Contact your carrier with questions regarding these issues.

Dispute Resolution by Binding Arbitration and Class Action Waiver

Any dispute relating in any way to telephone calls, emails, or text messages that you receive from or on behalf of Institute of Health Sciences, L.L.C this website, or this Agreement (collectively “Disputes”) shall be submitted to confidential arbitration and shall be governed exclusively by the laws of the State of Maryland, excluding its conflict of law provisions.  For the avoidance of doubt, all claims arising under the Telephone Consumer Protection Act and state telemarketing laws shall be considered “Disputes” that are subject to resolution by binding individual, confidential arbitration.

If a Dispute arises under this Agreement, you agree to first contact us at 1-888-213-0764 or help@hsionline.com. Before formally submitting a Dispute to arbitration, you and we may choose to informally resolve the Dispute.  If any Dispute cannot be resolved informally, you agree that any and all Disputes, including the validity of this arbitration clause and class action waiver, shall be submitted to final and binding arbitration before a single arbitrator of the American Arbitration Association (“AAA”) in a location convenient to you or telephonically. Either you or we may commence the arbitration process by submitting a written demand for arbitration with the AAA, and providing a copy to the other party.  The arbitration will be conducted in accordance with the provisions of the AAA’s Commercial Dispute Resolutions Procedures, Supplementary Procedures for Consumer-Related Disputes, in effect at the time of submission of the demand for arbitration.  Except as may be required by law as determined by the arbitrator, no party or arbitrator may disclose the existence, content or results of any arbitration hereunder without the prior written consent of both parties. Institute of Health Sciences, L.L.C will pay all of the filing costs.  Without limiting the foregoing, YOU EXPRESSLY AGREE TO SUBMIT TO ARBITRATION ALL DISPUTES RELATING TO ANY TEXT MESSAGES OR TELEPHONE CALLS YOU RECEIVE FROM OR ON BEHALF OF US OR ANY ENTITY WITH WHOM WE MAY SHARE YOUR TELEPHONE NUMBER.  Further, we both agree that all entities with whom we share your telephone numbers shall be third party beneficiaries of this Agreement to Arbitrate Disputes, and that those entities have the same rights as Institute of Health Sciences, L.L.C to enforce this arbitration provision.

Notwithstanding the foregoing, the following shall not be subject to arbitration and may be adjudicated only in the state and federal courts of Maryland: (i) any dispute, controversy, or claim relating to or contesting the validity of our or one of our family company’s intellectual property rights and proprietary rights, including without limitation, patents, trademarks, service marks, copyrights, or trade secrets; (ii) an action by us for temporary or preliminary injunctive relief, whether prohibitive or mandatory, or other provisional relief; (iii) any legal action by us against a non-consumer; or (iv) interactions with governmental and regulatory authorities.  You expressly agree to refrain from bringing or joining any claims in any representative or class-wide capacity, including but not limited to bringing or joining any claims in any class action or any class-wide arbitration.

The arbitrator’s award shall be binding and may be entered as a judgment in any court of competent jurisdiction. To the fullest extent permitted by applicable law, no arbitration under this Agreement may be joined to an arbitration involving any other party subject to this Agreement, whether through a class action, private attorney general proceeding, class arbitration proceedings or otherwise.

YOU UNDERSTAND THAT YOU WOULD HAVE HAD A RIGHT TO LITIGATE IN A COURT, TO HAVE A JUDGE OR JURY DECIDE YOUR CASE AND TO BE PARTY TO A CLASS OR REPRESENTATIVE ACTION.  HOWEVER, YOU UNDERSTAND AND AGREE TO HAVE ANY CLAIMS DECIDED INDIVIDUALLY AND ONLY THROUGH ARBITRATION.  You shall have thirty (30) days from the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, to opt out of this arbitration agreement, by contacting us by email at help@hsionline.com or by mail Health Sciences Institute, PO Box 913, Frederick, MD 21705-0913. If you do not opt out by the earliest of the date that you visit the website, the date you submit information to us through the website, or the date that you send a text message to us, then you are not eligible to opt out of this arbitration agreement.

Electronic Signatures

All information communicated on the website is considered an electronic communication.  When you communicate with us through or on the website, by text message or telephone, or via other forms of electronic media, such as e-mail, you are communicating with us electronically.  You agree that we may communicate electronically with you and that such communications, as well as notices, disclosures, agreements, and other communications that we provide to you electronically, are equivalent to communications in writing and shall have the same force and effect as if they were in writing and signed by the party sending the communication.

You further acknowledge and agree that by clicking on a button labeled “ORDER NOW”, “SUBMIT”, “I ACCEPT”, “I AGREE”, “YES”, by texting a short code to us in response to a request on this website, or by clicking or similar links or buttons, you are submitting a legally binding electronic signature and are entering into a legally binding contract.  You acknowledge that your electronic submissions constitute your agreement and intent to be bound by this Agreement.  Pursuant to any applicable statutes, regulations, rules, ordinances or other laws, including without limitation the United States Electronic Signatures in Global and National Commerce Act, P.L. 106-229 (the “E-Sign Act”) or other similar statutes, YOU HEREBY AGREE TO THE USE OF ELECTRONIC SIGNATURES, CONTRACTS, ORDERS AND OTHER RECORDS AND TO ELECTRONIC DELIVERY OF NOTICES, POLICIES AND RECORDS OF TRANSACTIONS INITIATED OR COMPLETED THROUGH THE WEBSITE.  Furthermore, you hereby waive any rights or requirements under any statutes, regulations, rules, ordinances or other laws in any jurisdiction which require an original signature, delivery or retention of non-electronic records, or to payments or the granting of credits by other than electronic means You may receive a physical paper copy of this contract by contacting us at help@hsionline.com.

Privacy Policy

Please read our Privacy Policy, which is incorporated herein by reference.  In the event of any conflict between these Terms and Conditions and the Privacy Policy, these Terms shall control.

Contact Us

You may contact us by telephone at 1-888-213-0764 or by email at help@hsionline.com.