The fast track one-day detox diet
If the idea of living with fluoride in your body has you thinking about detoxification, that’s a good thing. Unfortunately there are no detox procedures that will get rid of fluoride build up in bones and teeth, but an occasional detox CAN clear many other harmful toxins from the body and promote healthy weight loss as well.
If you’d like to try a fast and easy detox method that will help shed a few pounds, there’s an excellent new approach to detox dieting developed by HSI Panelist and First Lady of Nutrition Ann Louise Gittleman, Ph.D., C.N.S.
I had planned to tell you a little bit about Dr. Gittleman’s new book, titled “The Fast Track One-Day Detox Diet,” but while browsing the HSI Healthier Talk community forums I came across several wonderful comments about the book posted by a member named Lolita. So I’ll let Lolita give you the basics in her own words:
“I got a copy of Ann Louise Gittleman’s new book ‘One Day Detox’. It has really helped to rev up my metabolism by following her plan. I think she is on target about the need to cleanse the liver and colon prior to starting a weight loss program. I think even if you are not thinking about weight loss, eating to cleanse the liver and colon are important!
“There is a 7 day prequel to the one day detox. The prequel involves adding in veggies and fruits every day for 7 days into your diet. They are focused on those that help cleanse the liver and colon. Like: lemon and orange juice, dandelion leaves, garlic, onions, daikon radish for the liver; for the colon, psyllium, flax, carrots, apples
“On the 8th day you fast for the entire day. There is a cranberry juice mixture with lemon, orange juice plus cinnamon, ginger and nutmeg that you drink 8 oz every hr, and alternate hours you drink 8 oz of filtered water. I really found the fasting to be easy!
“She has lots of helpful suggestions and explanations on how liver, colon, and stomach health affect the ability to lose weight. Especially interesting was her description of low stomach acid impact on bile production, insulin regulation and diabetes/obesity! It seems that low stomach acid could lead a lot of folks to put on weight. Given the number of anti-acid pills on the market, I suspect that there are lots of folks with low stomach acid!”
“The Fast Track One-Day Detox Diet” has obviously won over Lolita, and I’m sure it will do the same for many other HSI members. You can find more information about the book at annlouise.com.
In addition, I have an exciting event to tell you about. On August 30th, HSI will host an hour-long teleseminar in which Dr. Gittleman will give a talk on how to jumpstart any weight-loss program while quickly eliminating harmful toxins from the body. You’ll also have an opportunity to provide questions for our moderator to share with Dr. Gittleman. You can take part in this unique opportunity to hear directly from one of the country’s foremost nutrition experts for just $39.
The telephone conference is scheduled for Tuesday, August 30, 2005, at 1 p.m. Eastern Daylight Time. Call 1-800-981-7157 to reserve your place to take part in this special HSI event. Or you can use this link to sign up online:
http://www1.youreletters.com/t/166745/2379136/778494/0/
Whichever way you choose to reserve a spot, you’ll need to use this code: FHSI8A.
The number of participants for this event is limited. So don’t wait – call today.
Sources:
“Harvard Looks Into Prof’s Cancer Research” Denise LaVoie, The Associated Press, 7/14/05, wireservice.wired.com
“Fluoridated Water Can Cause Bone Cancer in Boys” The Observer, 6/13/05, taipeitimes.com
“Fighting Back Against Fluoride” William Campbell Douglass II, M.D., Daily Dose, 10/31/03, realhealthnews.com
