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Could Hidden Cell Damage SPEED UP Aging? February 27, 2024

Ever feel that no matter how carefully you drive, mysterious new dents keep appearing on your trusty vehicle’s exterior? And even after you do all the fancy tune-ups, clean out your car, give it a good wax… There are still noticeable signs of wear and tear. Well, turns out your own cells endure similar invisible […]

“Immunity” vitamin BOOSTS aging muscles January 4, 2024

Even if you consider yourself an active senior, maintaining muscle mass can feel like you’re doing DOUBLE the work compared to years ago. But if you find yourself putting in all kinds of ‘sweat equity’ with little return… there’s good news! You see, in addition to an active lifestyle, researchers have discovered an “immunity” vitamin […]

Ancient tea REVS UP aging testosterone levels? November 28, 2023

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Is your medicine cabinet sabotaging your GUT HEALTH? November 6, 2023

It’s supposed to be where all the things that keep you clean, hygienic, and healthy live… But according to a shocking finding, something lurking in your medicine cabinet could be wreaking havoc on your GUT HEALTH! Here’s everything you need to know… including a healthier (and safer) alternative. According to a study published in Nature […]

“Energy” molecule fights the REAL reason you’re AGING June 15, 2023

No matter what you’ve been TOLD… or how many docs have CLAIMED otherwise… Age ISN’T some uncontrollable thing. Because any tried-and-true doctor knows that AGING is actually the result of your cells DETERIORATING. See, your cells age with you… and over time many of them become damaged, diseased, and even toxic. And how “old” you are […]

Turn back TIME on aging, weak muscles (Simple!) May 11, 2023

How many times have we caught ourselves saying… Boy, if only I were younger! And that’s especially true when it comes to how “strong” we feel as we get older. Case in point? This week I read a story about how exercising as a CHILD can prevent muscle weakening during OLD age. Thanks for the […]

Ladies: DANCING fights this aging “annoyance”?! March 29, 2023

I’ll admit it… Movies and musicals with DANCING are one of my guilty pleasures. I’ll take a happy-go-lucky movie with a good dancing scene any day of the week! And I have to rank the movie Grease as my all-time favorite “dancing” movie… Specifically, when Olivia Newton-John and John Travolta’s respective characters Sandy and Danny […]

“Breakfast trick” REVIVES your aging muscles March 29, 2023

As the old adage goes… Breakfast is the most important meal of the day. You won’t get an argument from me there. A healthy, nutritious breakfast is a great way to start your day… it gives you long-lasting energy… and it delivers essential vitamins and nutrients to your body. Well, I’ve got another reason you […]

Seniors: CELL PHONES damaging your HEART? December 27, 2022

There’s plenty to like about the latest-and-greatest cell phone and watch technology. Whether it’s the latest smartphone that helps you stay connected to friends and family with a click of a button… or the latest ‘smart’ watch that helps with directions or tracks your daily activity… This technology helps everyone – including seniors – stay […]

Road noise slowly damaging your BRAIN? (Study) November 9, 2022

If you live in a busy, urban area road noise is something you get used to dealing with. And with upwards of 45% of the urban population here in the States indicating that they live “next to a busy road”, millions of folks (perhaps even you) just think of it as white noise. But no […]

Ladies: Is DIRTY AIR sabotaging your health? October 28, 2022

I’m not about to incite a debate on climate change… But I don’t know a soul who is “okay” with air pollution… especially when it comes to how it can affect your HEALTH. Sure, smog can make a seemingly beautiful day look depressing… but that dirty air can also do some serious damage to your […]

'Longevity vitamin' STRENGTHENS aging bones? October 25, 2022

Friend, I don’t need to tell you how IMPORTANT your bones are to your overall health. Healthy bones support strength… mobility… and independence. But that all goes down the drain once your bones become brittle and frail… This can make you a sitting duck for FALLS and FRACTURES. And once that happens? Well, downing all […]

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