Health Sciences Institute e-Alert Archives

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Search Results for “Memory” (1064 results found)

Is Your Brain Aging Faster Than It Should?

April 4, 2024 Picture this: You’re cruising through your golden years, feeling sharp as a tack. Your memory is a steel trap, your focus is laser-like, and your wit is as quick as ever. But then, seemingly out of nowhere, the mental fog starts to creep in. Suddenly, you’re struggling to remember names,... Read More >

Categories: brain health cognitive decline cognitive function Diabetes
Hiding in Plain Sight

Hiding in Plain Sight

April 2, 2024 Is your eye doctor missing this? When’s the last time you dragged yourself to the eye doctor? Last month? Two years ago? Can’t even remember?  You’re not alone. Many people blow off their yearly eye exam. After all, it’s just to check if you need an updated prescription, right? Wrong.... Read More >

Categories: nl-2024-04
Newsletter Issue: April 2024

Stunning Truth About Testosterone Replacement Therapy Now REVEALED

April 2, 2024 Is it right for you? How to make the best choice based on landmark new research Maybe you glanced in the mirror recently and hardly recognized the worn-out man staring back. Where’d those bulging biceps go? And the tireless vigor that used to fuel marathon lovemaking sessions? Now you battle... Read More >

Categories: nl-2024-04
Newsletter Issue: April 2024

Don’t Toss Those Leftover Easter Eggs! (Here’s Why)

April 1, 2024 If your fridge is still brimming with colorful hard-boiled eggs from Easter celebrations, don’t be too quick to pitch them. Behind those festive shells lies one of nature’s most perfect foods, deservedly reclaiming its reputation as a nutritional superstar. For decades, eggs endured an unwarranted beating from health experts. This... Read More >

Categories: choline Easter eggs egg nutrition

The Brain-Boosting Diet That Could Add YEARS to Your Life

March 28, 2024 Picture this... You’re in your golden years, living life to the fullest. You’re sharp as a tack, remembering every detail of your grandkids’ latest antics and regaling your friends with stories from your youth. Sounds like a dream, right? Well, what if I told you that the key to making... Read More >

Categories: Dementia prevention Healthy Aging MIND diet

Dangerous Fat LURKING Inside You

March 7, 2024 We all know carrying extra padding under the skin strains your health over time. In fact, last week you may recall we looked at how it affects your liver. But alarming new science says the most hazardous flab may lie tucked, clear out of sight. And now research shows it... Read More >

Categories: alzheimer's risk obesity visceral fat

Seniors Beware: Early Warning Signs Signal Dementia

March 5, 2024 Missed appointments, struggling to recall words, constantly losing your keys... as we age, lapses like these can make us fear the worst. And with greedy Big Pharma racing to push their latest expensive brain drugs, it’s easy to panic at the thought that dementia is kicking down your door. But... Read More >

Categories: brain health Cognitive aging signs dementia symptoms

Say These Words Aloud at Bedtime for Deeper Sleep?

February 29, 2024 Your battle finding restful sleep is no secret anymore. You’re growing weary with nightly tossing and turning, exacerbated by your partner’s nudges pleading for you to just “close your eyes!” If simply wanting and trying to fall asleep was enough, you would already be sleeping soundly. But intriguing new science... Read More >

Categories: heart health relaxation response sleep optimization
How to OUTSMART  Cognitive Decline

How to OUTSMART Cognitive Decline

February 29, 2024 Science-backed tips to preserve your aging brain We’ve all had those moments... You struggle to remember a name, forget where you put your keys, or walk into a room only to spiral wondering why you went there in the first place...  As you grow older, these incidents often become more... Read More >

Categories: nl-2024-03
Newsletter Issue: March 2024

“Chemo Brain” from Prostate Cancer Treatment? Is It All in Your Head?

February 27, 2024 You finally retired. And now you’re eagerly anticipating that long-awaited second act where you can pursue the passions you shelved for far too long to focus on work and family. But soon prostate cancer enters stage left, dragging treatment baggage. Now prostate cancer therapies—namely testosterone-lowering medications and hormone blockers—make unpleasant... Read More >

Categories: cognition prostate cancer treatment side effects

Rude Awakenings? The Health Villains Disrupting Your Sleep

February 21, 2024 Another night you spent more awake than asleep. You groggily stumble through morning routines in a mental fog. Even that midday catnap leaves you craving caffeine before dinner. Sound familiar? Nearly 30 million Americans grapple with these exhausting experiences, thanks to a little-known disorder sabotaging sleep quality—obstructive sleep apnea (OSA).... Read More >

Categories: chronic disease Obstructive sleep apnea sleep disorders

5 Steps Proven to BEAT Dementia Where Billion-Dollar Drugs FAIL

February 16, 2024 It’s just heartbreaking to see people we’ve loved for decades having their memories stolen bit by bit from dementia or Alzheimer’s disease. They slowly lose pieces of what has made them WHO they are—even though they’re still in there, somewhere. These people who shaped so many lives deserve BETTER in... Read More >

Categories: Alzheimer’s treatment Dementia prevention lifestyle medicine
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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