Health Sciences Institute e-Alert Archives

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Search Results for “Aging” (2673 results found)

The Simple STEP to Banish Back Pain

June 25, 2024 If you’re one of the millions of people worldwide who struggle with the frustration of nagging, persistent lower back pain, you know just how much it can impact your quality of life. That constant ache, the way it limits your activities and saps your energy—it’s enough to make you want... Read More >

Categories: back pain prevention exercise low back pain pain management walking

The Protein-Gut Connection: How Your Diet Could Be Shaping Your Microbiome and Your Weight

June 25, 2024 No doubt you’ve probably heard of the keto diet—the high-fat, high-protein, low-carb eating plan that’s taken the weight loss world by storm. But while keto devotees sing the praises of butter and bacon, a new study suggests that there might be something to the idea of prioritizing protein when it... Read More >

Categories: balanced diet gut bacteria keto diet protein-rich diet Weight Loss

An Unexpected Menopause Ally Hiding in Your Fridge?

June 24, 2024 Picture this: you’re going about your day, minding your own business, when suddenly, a wave of heat crashes over you like a tidal wave. Your face flushes, your heart races, and you feel like you might just melt into a puddle right there on the spot. Or maybe you’re trying... Read More >

Categories: beetroot juice estrogen heart health menopause nitrates

A New Weapon in the Cancer Fight? (Hint: It’s NOT a Drug!)

June 24, 2024 For those who have faced cancer, the journey is often one of the most challenging and emotionally draining experiences. The endless rounds of treatments, the uncertainty, the toll on the body and mind—it’s a battle no one should have to face. But what if there was a way to boost... Read More >

Categories: cancer treatment fasting immune system natural killer cells tumor microenvironment

Is the Key to Heart Health and Aging in Your GUT?

June 21, 2024 By now, you’ve probably heard the buzz about the gut microbiome—that complex community of bacteria, viruses, and other microbes that call your digestive tract home. It seems like every day, new research is uncovering yet another way these tiny critters influence our health, from digestion and immunity to mental well-being... Read More >

Categories: Aging and the microbiome cardiovascular health gut microbiome

Sleep’s Secret SUPER Power

June 20, 2024 Do you struggle to get quality shut-eye?   Maybe you have trouble falling asleep or find yourself tossing and turning throughout the night.   Not only can poor sleep leave you feeling groggy and irritable the next day, but consistently lacking restful sleep can also lead to a host of... Read More >

Categories: alzheimer's hippocampus memory formation senior cognition sleep sleep deprivation

Could Stem Cells Could Revolutionize Alzheimer’s Treatment?

June 20, 2024 It’s a sad reality that mainstream medicine’s attempts to treat Alzheimer’s disease have fallen short, despite billions of dollars in research. After decades of study, there’s still no cure or viable treatment that truly works. The drugs that are available often come with a host of side effects and little... Read More >

Categories: Alzheimer's Disease amyloid β cognitive impairment immune system stem cell transplant

BEAT the Heat: Your Guide to Staying Safe This Summer

June 19, 2024 As we step into the first days of summer, many parts of the country are bracing for sweltering heat just around the corner. And while soaking up some sun can feel great after a long winter, it’s important to remember that extreme heat can pose serious health risks, especially for... Read More >

Categories: extreme heat heat cramps heat exhaustion heat stroke senior health

This Unsung Hero SLASHES Kidney Damage Risk Post Heart Surgery

June 19, 2024 When it comes to our health, we tend to focus on the big players—our heart, our brain, our lungs. But there’s another vital organ that often gets overlooked, despite its crucial role in keeping our bodies functioning: our kidneys. These powerhouse organs filter waste from our blood, regulate our fluid... Read More >

Categories: acute kidney injury cardiac surgery intravenous amino acids kidney health kidney protection

Alzheimer’s: How a Muscle Hormone Could Change Everything

June 18, 2024 Alzheimer’s disease: it’s a diagnosis that strikes fear into the hearts of patients and their loved ones alike. And despite decades of research and countless efforts to find a cure, Alzheimer’s remains an elusive foe, leaving families to watch helplessly as their loved ones slip away. But while we may... Read More >

Categories: Alzheimer's Disease biomarker cognitive decline irisin physical exercise

The Health Triangle EVERY Woman Should Know: Menopause, Kidneys, and Teeth

June 18, 2024 Menopause: it’s a time of life that many women dread, and for good reason. Hot flashes, night sweats, mood swings, and weight gain are just a few of the miserable symptoms that can accompany this major hormonal shift. But as if those challenges weren’t enough, a new study suggests that... Read More >

Categories: chronic kidney disease menopause oral health postmenopausal women tooth loss

Is This Kitchen Staple the SECRET for Healthy Aging?

June 17, 2024 Growing older is supposed to be a time of relaxation and enjoyment—after all, they’re called the “golden years” for a reason. But for many seniors, the reality is far from idyllic. Between keeping up with household chores, staying connected with family, and managing your own health, it can feel like... Read More >

Categories: Aging blood sugar cholesterol garlic health benefits
Allan Spreen, M.D.
Dr. Allan Spreen, Chief Medical Advisor

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