February 2004 - Page 2 of 5 - Health Sciences Institute - Official Site

Apple cider vinegar for gout

“One of the simplest, cheapest and most effective cures for gout is apple cider vinegar (ACV), which unlike cherries is available all year round. It also doesn’t have the laxative side effects.”

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Buying prescription drugs over the internet

In the age of the Internet, ALL drugs are over-the-counter.

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Antibiotics and breast cancer

You can’t help but wonder: If women had been using natural forms of antibiotics all these years, would the incidence of breast cancer have been quite a bit lower?

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Advice on quitting smoking

I invited members to write and tell us about methods they used to successfully stop smoking. The response brought in so many practical suggestions that I’m sure anyone who has a genuine desire to quit smoking will find something useful here.

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Cooking with Guinness

In the 1/9/04 “This week in the HSI e-Alert” I told you about a Forum thread titled “Guinness is good for you!” A member named Jo from the UK wrote: “My favourite way of using Guinness is to make a beef casserole with it. It’s beautiful!”

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Laugh to relieve stress

Want to relieve stress? According to researchers, a good laugh may help reduce stress by releasing pent-up adrenaline.

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Getting rid of headaches

Members of the HSI Forum weigh in on how to get rid of a headache.

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