2010 May

Omega-3 intake without fish oil supplements

Omega-3 health benefits may result in overfishing and the eventual loss of fish species that are rich in omega-3.
So where else can we turn for this vital nutrient?

Important note for those who take vitamin D supplements

If you’re vitamin D deficient you may be able to significantly boost your D levels by following one simple habit: Take D supplements with your largest meal of the day.

This is a new all-time low of stalling--even for the FDA

According to study results, Tylenol PM, Excedrin PM, and any other product that combines just those two active ingredients, are no more effective than taking acetaminophen alone or diphenhydramine alone.

Health food or junk? You already know the answer

They’ll say it’s health food. But it’s junk. I’m talking about soy fortified with vitamin D.

When brewing a cup of tea...let it cool

New research has found a unique cancer risk linked to tea temperature.

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2010 May

Omega-3 intake without fish oil supplements

Important note for those who take vitamin D supplements

This is a new all-time low of stalling--even for the FDA

Health food or junk? You already know the answer

When brewing a cup of tea...let it cool

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