December 2009 - Page 2 of 7 - Health Sciences Institute - Official Site

Surprisingly effective technique that cuts heart risks in half

I’ve found two different studies that show significant heart health benefits for people who meditate daily.

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Water your tree – seriously, go water it now

I know you’re busy today. You have a thousand things to do. But please, stop right now and water your tree.

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Show your support for a soldier away from home

No doubt, this is a tough time of year for military personnel who can’t get home for the holidays. So if you’re enjoying some time off over the next few days, why not take a moment to express your gratitude to a soldier?

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The balancing act: Getting omega-3 and omega-6 just right

One of the factors that can trigger depression is food. More specifically – food that’s on the not-so-healthy end of the spectrum.

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Surprising health benefits linked to economic recession

Could the recession actually have a healthy upside?

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Code Red: Topical pain drug can kill your liver!

Think topical painkillers are safer than pills? They’re not. The FDA just announced that dicoflenac gel (brand name Voltaren Gel) – often prescribed for arthritis pain – is linked to severe liver damage… and it can happen within the first month of use! According to the FDA, this topical gel has been reported to cause […]

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Bizarre fuss in Missouri over raw milk

Mr. Koster has probably done more than anyone in recent memory to draw attention to the healthy advantages of consuming raw milk instead of homogenized and pasteurized milk.

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