2009 December

In a 30-year Scandinavian study, researchers found that these three activities were the most common among people who remained happy throughout long lives.

Type 2 diabetes raises heart disease risk. So many doctors automatically recommend a cholesterol-lowering statin drug for all diabetes patients – yes, even if cholesterol numbers are within normal limits.

I’ve found two different studies that show significant heart health benefits for people who meditate daily.

I know you’re busy today. You have a thousand things to do. But please, stop right now and water your tree.

No doubt, this is a tough time of year for military personnel who can’t get home for the holidays. So if you’re enjoying some time off over the next few days, why not take a moment to express your gratitude to a soldier?